The Natural Way to Constipation Relief?

Constipation may be caused by a number of different factors. A poor diet, stress, hypothyroidism, irritable bowel syndrome, disease, and certain medications may all play a role in causing constipation.

Unfortunately, constipation can be uncomfortable and even painful at times. Because constipation is often reoccurring, this condition sometimes seems impossible to treat. However, this is certainly not the case. With the right dietary changes, along with some herbal supplements, constipation can easily be a thing of the past.

If you suffer from frequent constipation, the first thing that you should do is take a close look at your diet. If you eat a lot of processed foods, diary products, or do not eat enough fiber, your diet may be to blame. Begin by adding a fiber supplement to your diet and avoid fast foods, diary products, and junk food. Simply making these changes may be enough to end your constipation.

Constipation may also be caused by dehydration. If you do not drink enough water, it will be difficult for your body to digest food and move it through your colon. Therefore, begin drinking at least eight glasses of water a day and eating plenty of fruits and vegetables (besides bananas), as these are nutritious and have a high water content. Foods like figs and Prunes will also help with digestion as they work as a natural laxative inside the body.

Constipation is also a sign of an unhealthy colon. If you have consumed an unhealthy diet, it is possible that toxins have slowed your digestive process. A colon cleanse may be necessary to remove old waste from the colon and support good overall health. Fortunately, there are a variety of herbs that can aid the colon in eliminating toxins and waste buildup.

Herbs, like aloe, passionflower, milk thistle, and dandelion weed, also work like as a natural laxative inside of the body. Pairing these herbs with those that are high in fiber, including senna, psyllium seed, and flax, will help the body eliminate waste, while cleaning old waste out of the colon. Taking these herbs, while cleaning up your diet and increasing your fluid intake is sure to get your digestive system moving and supply you with natural constipation relief.