well my grandfather is a pharmacist and he recommends "zywercon"aka: old dusty people vitamins
You will be fine with the adult amount. At 16, I take a full multi-vitamin every day with no side-effects, and I feel great. Beware not to take the synthetic vitamins though. Try to get herbal ones as much as you can as they are easier for the body to digest and deal with, more effective, and a lot safer.
because they have a weaker immune system
axe
only if the parents say she can. otherwise, she has to wait until she is 18!
She Is a 11 Year old girl who loves soccer and she is the best sister in the world
If she is pregnant. You should discuss which vitamins with your doctor.
There are many good vitamins for a 25 year old male to take. Garden of Life is a whole foods, natural vitamin that is good for everyone. They also have a men's formula.
Iron fish oil flax seed calcium
I would think that Omega-3 fish oil and the Multi vitamin from Costco would be the best. They both really help! Indeed, if you want to take vitamins and don't know what to take, you are usually safe starting with a multivitamin.
The best vitamins to take for a female over 45 years of age will vary depending on her health conditions. In excellent health, a female might take a multi-vitamin plus iron at this age.
Some of the better vitamins for an older person in their 50's are fish oil supplements, B-Complex vitamins for food metabolism/energy, and an overall natural and not synthetic form of a multivitamin.