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There are many different causes of high triglycerides, but diet alone does not seem to be one of them. The reason is simple: our bodies depend on eating to keep our blood triglycerides at a healthy level. After a meal, over 90% of the TGs in our bloodstream are supposed to come from food. However, when we practice poor eating habits and develop health problems along the way, these health problems, together with our low-quality diet, are enough to make our blood TG levels excessive. Obesity, insulin resistance, excessive intake of alcohol, poorly controlled type 2 Diabetes, hypothyroid disease, and kidney disease all place us at risk of high triglycerides-especially when accompanied by a low-quality diet.

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Q: What contributes to or causes high triglycerides?
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